Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media.
They are a good source of Vitamin C, Vitamin E, manganese, selenium, and zinc. High-glycemic foods like potatoes, white bread, and white rice should be avoided because you get a harmful burst of glucose and insulin that's harmful immediately after eating them.
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